i would because i was the skinny kid who was trying to build muscle and then like all the information i was reading back then was like you've got to lift heavy weight low reps like if you if you want to tone muscles and get lean and you new high reps like i don't want anything to do with toning or leaning yeah so everything i did was like six reps and his heavies could be for probably three years before i ever lifted a weight more than ten reps and i remember meeting a personal trainer and scott was like jack did i in i came up to us what do you think i was asked him what do you do with the best thing for your arms that cliche thing that everybody asks alright and he's just like well tell me what you know you're doing and i kind of told them how i trained says oh he says lift fifteen reps

like what

ours get smaller he's like no no no no it doesn't work that way i remember doing it and then like they exploded over that summer and went like

yeah yeah