What is the most anti inflammatory food in the world?

Take a guess?

If you aren’t consuming it then it’s time you start to help heal autoimmune and gut issues.

Thanks Dr. Berg for the audio
Avatar of loveyaguts_box

loveyaguts_box

2024-04-28 09:46:06

what is the number one best anti-inflammatory food in the entire world can you take a guess
you think it's omega three fatty acids fish oils
not even close
there are so many things that create inflammation we have gluten we have refined sugars seed oils
alcohol junk food etc etc
but most inflammatory conditions i'm talking about autoimmune i'm talking about arthritis type
problems originate in the gut
and you can drink all the fish oil you want it's not going to do anything you must change your diet okay in the primary food that i'm going to recommend
that can heal the gut which is the food that has the most glutamate glutamine is like a healer of your gut and the food that has the most glutamate is red meat okay beef that is the food that is the best healer for your gut