When building habits, start small.
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masterclass

2024-04-29 09:23:31

the two minute rule can be applied to pretty much any habit you're trying to build it's very simple just says take whatever habit you're trying to create a new scale it down
to something it takes two minutes or less to do
right so read thirty books a year becomes read one page or do yoga four days a week becomes take out my yoga mat or in my case write a newsletter every week becomes write one sentence