It All Adds Up, Do The Work

Every rep, every second, everything you do adds up to something much bigger. It might take a day, a week, a month or a year. You’ll get there, but it all adds up to what you want. Believe in yourself, especially if you do the work.

Credit: @jockowillink
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mentalityshifters

2024-04-29 08:00:23

one day in the gym
is basically
imperceivable
two days in the gym
you don't recognize any change whatsoever a hundred days in the gym
and you're almost a new person
one day playing guitar
one day playing guitar you can barely play one core
hundred days of practicing guitar
and you can
play literally almost any song
when you do anything it adds up when you do nothing it amounts to zero
so take the small steps
every day
do what you're supposed to do
and don't expect some incredible results in one day or two days or ten days worth wild things
take a hundred days
we take five hundred days maybe they take five thousand days they take time and whatever it is you want to do isn't going to happen in one day you have
work to do
and i know it's just a little bit
i know it's just a little tiny movement forward
but that work
is what it takes