you've heard breakfast is the most important meal of the day i want to change that sentence i want to change it to breakfast is the most powerful

meal of the day so if you have

lots of starches and sugars for example a fruit juice and some granola

or some bread and some jam or some serial or fruit smoothie that's going to create a massive nugo spike and then that breakfast bank is going to kick off a rollercoaster for the rest of the day so in week one of the method what we do is we switch from a sweet breakfast to a savory breakfast

built around protein savory breakfast has

a good amount of protein and

a little bit of fats a little bit of starches if you want like for taste you can add some bread or potatoes not an issue this is

the most life changing thing you will ever do