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Video - @foundmyfitness
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timeinvestors

2024-04-29 00:23:53

well it turns out bananas have an enzyme in it called polyphenol oxidase as the name implies it actually degrades polyphenols so it's counter and this was a human study that came out recently adding bananas to the berry smoothies blueberries and stuff metabolites of polyphenols were significantly lower in plasma from people that had this movie that with the banana added vs not with banana