three principles eat the food guy call food meat fish fruits vegetables nuts seeds grain legumes that's god's food anything outside as a lab experiment either this close to his original state as possible so an example eat the orange vs drink noise juice right right eat god's whole food i eat eat the whole cauliflower vs the cauliflower rice okay like the broccoli shouldn't be mushy okay the cabbage shouldn't be mushy calgary shouldn't be mushy that's that's where the nutrients are right and then the third principle is do not allow any food to become your god which means no addictions so that's where the sugar comes into sugar