ok so my first tip is that we don't sag down we've push away from the floor and we tense our core
okay so next tip is we don't want to sway from side to side as we bring our hands up we want to remain nice and strong tensor core tetsuya glutes and bring our hand up
to our shoulder
okay so my next tip is where your hands are plato it might be easy to start like this but you want to bring your hands nice and close for balance
and my last tip is to make sure that you are breathing which sounds weird but when we're doing core exercises we tend to hold our breath until the end of the exercise so you want to breathe
in through your nose out through your mouth
or however you like to breathe
through the whole exercise without holding our breath
Text generated automatically and there is a chance to be inaccurate
