resistant you are to insulin for longevity purposes we want to be sensitive to insulin the less insulin it takes to regulate our blood sugar the longer our lifespan hours twelve to eighteen this is when the fat burning begins the body is beginning to enter a state of ketosis where it's shifting energy states it's shifting from burning sugars to beginning to burn fats between twenty four and forty eight hours this process of autophagy body turning on itself to become more efficient at waste elimination repair detoxification and cellular division you're literally cleaning your body out at a cellular level credible increases in mental clarity energy alertness now between hours forty eight and fifty four human growth hormone surges at this point and it does this to help us repair tissues so inflammation is being reduced during the same period of time between hours fifty four and seventy two insulin is becoming more sensitive

and autophagy this process of cellular turnover and regeneration

peaks after seventy two hours

on a water fast

there's evidence that your own stem cells are starting to increase in number in blood circulation