how don't want to get like a six pack with what's the best fastest way to get a six why does it have to be quick why does it have to be easy why do you think life is all quick and easy why can't be hard and difficult why can't you suffer because suffering is what gives it value everyone had a six pack and it's quick and easy that it wouldn't be valuable but the whole point is as difficult to value is linked to difficulty the fact that you just said you wanted it quickly easily shows that your whole mental model is fucked you shouldn't be thinking about quick-and-easy you should think about hard suffering pain this is going to be hard i'm gonna do it anyway because when it is done then everyone's gonna know that i went through something difficult why did you want to be quick and easy to understand how defeats reminder that if you lie is broken