to beijing to compete in the olympics his glory can take one to ten thousand calories a day ten thousand calories a day but why do you go to ten thousand calories a day not because his training regiment changed because the pool he was in was four degrees colder than the pool used to training in water removes heat at twenty nine times the rate of air you can die in seventy two degree water you can not die in seventy two degree air so when we get into cold water our liver panics and it floods the bloodstream with something called a cold shock protein these are miracle proteins and you have an endless supply of them every day these proteins will scour the body of free radical oxidation they will quadruple the rate of protein synthesis muscle repair if you want the absolute sweetspot for coal plunging fifty degrees three minutes minimum six minutes maximum once a day it will

change your life