How Ultimate Focus works ft. David Goggins #andrewhuberman #neuroscience

hubermandiaries

2024-04-27 18:21:02

so the process of writing things down by hand is important for you do you so you go back and read those notes do you think about that stuff on your runs two are you segmenting your day like when you're done studying

are you heading out for a run

and thinking about other things or are you

still rehearsing the material in your head

or write it down in a way

that i'm memorizing pay sixty nine

and i have to do it over and over again so that page

is stuck in my mind i'm literally flipping through pages

as i'm taking these tests now flip and pays in my head without pace was

and how i do that is just from how i how i write it and how what's on the page

when i run

i can't recall any of it

i cannot

i cannot bring any of that because i'm running

so everything i do

is a total focus on what i'm doing at that at that point

in my life

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