and it doesn't only help with getting things done but it helps with organization your life being organized your mind being organized because instead of just keeping in mind i have to do this next i had to do this thinking about the ten things you have to get done you overwhelming yourself feeling anxious thinking it's like a hundred things you literally have to do you're not clear about what you have to do it's chaotic in your mind write it down it's going to make you feel so much relaxed and it's going to help you focus on each task without worrying about what do i have to do next what needs to get done what's my day going to look like you have it all planned out