The little things change everything.
Eating nutritious meals shows you value your health.
Getting enough sleep means you know you’re worthy of basic needs.
Exercise shows you know you deserve BETTER for yourself.
Filtering the people who have access to you shows you value your own needs and your peace.
All of it matters, but starting anywhere is worth it. As small as you need.
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#newyears #selfcare #workoutmotivation