for breakfast i had a bagel with cream cheese along with my greens and i put my water directly into the container because i was running out and this is the best way not to waste

and for lunch i had mosquito with roti you have to have the onion salad and after that i had my vitamin d supplements

then i had a protein muffin for a little pre-workout snack and i had a bad day

once i got home i had a protein shake from one of nutrition kota leisha to save twenty percent

and for dinner i had joe crazy