at three it's a natural survival mechanism to freeze

the freeze response is hardwired into our biology as a survival strategy

when faced with a threat our bodies may instinctively freeze hoping to go unnoticed by the perceived danger

and two it's not a sign of weakness experiencing a freeze response doesn't indicate weakness it is a primal reaction designed to protect us recognizing and accepting this response can help us and responding to it but compassion rather than self-judgment and one the mind body connection matters the freeze response involves both the mind and the body

learning to reconnect with your body through mindful practices like deep breathing or grounding exercises can be instrumental in managing and easing the freeze response remember it's about understanding and working with your bodies in the interest balances which is important