what's the best morning routine it's the one you can stick with wake up at six am getting up at the same time every day is crucial no phone calls no notifications give yourself time to connect with yourself at a morning walk to your routine clear your head get present ten minutes sets you up for success my morning cup of coffee is my daily highlight accused me into work mode increases focus and dopamine gives you something to look forward to getting four hours of deep work you'll get more done and four hours of de berk than twelve hours of distracted work plan your morning the night before by ten pm every night plan out your next day take a break and lift weights weightlifting will boost your testosterone and raise your overall mood and wellbeing no meetings until two pm so for the first six hours of the day focus on one thing yourself doing this will allow you to give your best to others