i'm going into a shoot i got yelled at by someone who's really an asshole and i was gonna have to perform and i thought about this i said you know what i'm about to see my team do i hold it all together and show up like a strong leader and just get into the shoot or do i walk into the room and actually cry because that's what i feel like doing because this guy's energy was so overpowering and so i got up the stairs and i was trying to hold it the other i say fuck this i'm just gonna let myself cry and i cried for a few minutes got all the energy out and now i'm able to actually get on with my day so if you're someone who is very sensitive like i'm in you're sensitive to energy and something bad happens don't think you're a bad leader don't think that you have to just hold all those emotions inside and you have to hold it all together i make people think that you're some strong robot we are allowed to be human we have to let those energies and emotions through us and then we can get back to being on amazing himself