you're a traitor and you're losing money in the market this video is for you what timeframe do i use when i'm trading i'm gonna give you guys a three-step system to teach you guys how to use timeframes effectively the step one we're going to start with the one hour chart use the one hour chart to find key points within your chart so these two key points are what i'm seeing right now we're noticing that this was an area for a big reversal and this was an area for a big reversal as well step two switch over to the fifteen minute chart now and use this for supply and demand supply and demand were referred to an area with a large amount of liquidity where price tends to bounce in and out of that range and reverse in the opposite direction so find those key supply demand points on your fifteen minute chart step three we're going to use the five minute chart for entries so we ended up double topping at the supplies zone crossing below our trend-line breaking the structure