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learnwithjaspal

2024-04-15 13:36:03

life throws stuff at you and there are times when everything feels like
you're never gonna be able to get out of it like it's quick sand every day you're being pulled down or every moment you can't even see a sliver of hope and we've all been through phases of our lives where that has happened and you should sit in mourn
what you're feeling i really believe in not pushing things under the rug i believe in actually talking about it find a person you trust it is very very
crucial and i have friends and we know people that have
you know when people think that they are alone
the noise and the fear becomes really big
when you and you're alone and you're dealing with
what you're scared of
you can't fight it because it's in your head
and you can't fight what's in your head
but when you talk about it to someone you trust whether it's your family member whether it's a loved one whether it's a therapist whatever
somehow
the bottle goes away from it