Three Delicious Brain Healthy Snack.

#food #snacks #brainfood #mushrooms #chips #costco #robertlove #roberwblove
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robertwblove

2024-04-15 12:10:49

michelle god i can't stop eating these
three delicious brain healthy snacks number three is my favorite because i eat it almost every day
if you're new to my channel hi my name is robert love my neuroscientist i specialize in helping people tibet all timer's disease with science and if you want to eat delicious healthy food and you want to really protect your brain and even enhance your brain with delicious food then this is for you so snack number one this one is really really interesting
because it combines really healthy omega three fats and omega six fats fats it is hempseed so i get to some costco i'm not sponsored by this company so hemp seeds are just delicious they're rich in fiber they're rich and protein and they're rich in healthy fats and your brain outside of water is made up of fat so eating of healthy fats like those found in hemp seeds are really really good and if you don't eat
fish if you're vegan this is a great source of healthy omega three fatty acids a snack food number two this one's really unusual and is absolutely delicious it is
mushroom ships i absolutely these are so good let me show you how crunchy these are
so mushrooms
are just dripping rain like this like this little little mushroom here
i'm not sponsored by this company i also get these at costco
so mushrooms
quiz research from lee fang and colleagues from singapore
found that those who eat mushrooms two to three times a week
have a i think it's a sixty percent reduction in their risk of all simers disease so please eat lots of mushrooms i'm not saying eating these mushrooms is going to significantly reduce the risk but