most people are just ga-ga over their preference not living in their presence and consequently they're falling apart in the difference how do you be in your presence know what your preference is and just make your way through the difference remaining in your presence and how do you remain in your presence would go back to what we started with be conscious when you're eating i am eating doesn't have to be any more than that i am nourishing my body doesn't have to be anything more than that be conscious when you're talking to someone i am talking to martha doesn't have to be anything more than that