yeah comparing yourself to people who have more and you could compare yourself to people who have less say well actually i have it pretty well in life i'm not homeless i have written a book i've made a lot of money so maybe compare myself to other people what does that building new builds gratitude gratitude for what you have which is emotion you're not really getting much in life most people nowadays are so kind of resentful about everything else they don't have i want you to build this emotion of gratitude for the fact that you're alive that you're healthy that you have a career that you have a mind that you can do all of these powerful things you're not paying attention