a lot of people are forcing themselves to do good things they're forcing themselves to get educated they're forcing themselves to train they're forcing themselves to go out and have conversations with people or enjoy the sunlight or exercise or have a healthy routine instead of becoming the type of individual that enjoys those things in the way that you become the individual that actually enjoys these things that are healthy is by realizing that all of these things will lead you to make more money to all these things will lead you to finding better relationships to being more happy to being a better rounded individual so instead of forcing yourself ask yourself why is it that i don't enjoy these things what is wrong with you here that is telling you nah because if not you're going to be the guy that's always fighting against your mind you want your mind to be on your side