by the way the high-performance people the kids that are on the hall of fame mahalo pain have four or five characteristics i'm going to name just two or three of them number one they give up unless you're selling number two they work at a standing gap remember three don't have a treadmill under the destiny should go the four kilometers an hour number four they work out three to five times a week inter you fifty minutes a day the last thing is they make all their employees their families why would the kids and their parents accountable mom business employing aw i'll talk over the weekend back on