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mikementzers

2024-04-13 03:12:36

remember muscle is not mostly proteus mostly water
now look at the look at the word carbohydrate the suffix hydrate means water
as you probably all know the carbohydrate stores in the muscle becomes a chain of sugar molecules called glycogen
and every gram of glycogen stored in the muscle chemically bonds with and holds three grams of water
when you go lower than sixty percent carbohydrates on a high intensity program
you're going to burn the glycogen out of the muscle not restore it
and the water that was chemically bonded will leave them
too and the muscle becomes flat flaccid and dehydrated