6 japanese techniques to overcome laziness

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ascendure

2024-04-14 02:55:41

the six japanese techniques to overcome laziness
number one
nike guy
discover your purpose in life
find something that makes you want to wake up each day
because your purpose fuels you
number two kaizen
focus on small improvements each day instead of trying to do everything at once
number three the pomodoro technique
worked for twenty five minutes without distractions take a break for five minutes and then repeat
it's a great way to get more done in less time
number four
hara hachi bu
don't stuff yourself with food
when you're eighty percent full stop eating
this will increase your energy
number five shine
approach every task like a beginner with the same curiosity as if you were doing it for the first time
number six
wabi-sabi
embrace imperfection instead of stressing over every little detail
taking actions is better than waiting for perfection