Do This exercise - Dr Daniel Amen #MoisFearless

Do This exercise 🗣💯 - Dr Daniel Amen #MoisFearless

moisfearless

2024-04-13 14:17:48

use the exercise

whenever you feel sad

or mad or nervous or out of control

write down what you're thinking

and then ask yourself is it true

is it absolutely true how do i feel when i have this thought

how do i act when i have this thought and what's the outcome

of the thought

so is it true

is it absolutely true what do i feel act in the outcome of the thought how would i feel

if i didn't have the thought

oh to act if i didn't have the thought what's the outcome of not having that thought

then my favorite part of it

is take the original thought

ten never listens to maintanance my way

i've had that thought

and then turn it to the opposite

and it does listen to me

and then just ask yourself whether or not that's true

and by

directing my thoughts by managing so rather than being a victim

right this is one of the things where do at the fi say

write down one hundred of your worst thoughts

take them through that process and by the time you get to thirty they'll stop bothering you

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