anger
masks
hurts
you are hurts
you are in pain that's why you angry
if a boundary is crossed beat physical or emotional momentum you are hurt
and we often
over focus
only on the angle on the response
that's why i do not judge anger
someone yells at me i do not judge a lower your voice no i understand that see you are hurt
and your way of protecting yourself is by raising your voice and you can assert safety join the situation
for example
there is always hurts one of the biggest tools that i can give
christ training and repetition
is if someone is angry at you
instead of asking why you're mad bro
are you angry
how did i hurt you