the key for a man is self-control for women it's authenticity you have to say authentic as possible because our body tells us so much our body will tell you when you're craving a child when you're getting angry because the hormones are all over the place from man your body sometimes speaks against you or crave pleasure your key to successful mental health is complete and utter self control in terms of your mind body and soul you control what you consume you control who you put yourself into you don't go and sleep with every single one you actually gain far more self-esteem when you reject women than when you accept women that man that has women that he's rejecting those far greater than that man who can't say no to anybody because he's jumping at the opportunities self control even with what you eat when i have clients that come to me and they've got their depression i switch them until you go to the gym then till you lose weight there's no conversation that mean you can have that will change yourself esteem it won't do it don't have to have a suspect itself control how when a man practices self-control he becomes such an unshakeable being