6 japanese techniques to overcome laziness 💯💯
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mindset.unchained

2024-04-12 15:11:42

the six japanese techniques to overcome laziness
number one
nike guy
discover your purpose in life
find something that makes you want to wake up each day because your purpose fuels you
number two chi zen
focus on small improvements each day instead of trying to do everything at once
number three the pomodoro technique
work for twenty five minutes without distractions take a break for five minutes and then repeat
it's a great way to get more done in less time
number four
hara hachi bu
don't stuff yourself with food
when you're eighty percent full stop eating
this will increase your energy
number five show shine
approach every task like a beginner
with the same curiosity as if you were doing it for the first time
number six
wabi-sabi
embrace imperfection instead of stressing over every little detail
taking actions better than waiting for perfection