i suggest that you get up in the morning and the first thing you do is you go to the mirror before you go to the bathroom or do anything you know when you're really at your most delightful go to the mirror and say i love you
and what can i do for you today to make you happy
and you may not get an answer for a while because you're that part of you doesn't trust you
but if you start doing that you'll find a very good connection a very healing thing to do is just
a couple of times a day for a month or so is to look in a mirror in your own eyes
and say i love you
i really really love you
and just let all those feelings come up and notice them
and if it's difficult for you to do that notice that it's difficult for you to look in your own eyes and say i love you
and ask yourself now where did that nonsense come from