let me explain so about a year and a half ago always getting very very shit sleep at the time always taking to cold showers per day

now after doing some research i discovered that the body sleep better when it's internal body temperature is cool

and a cold shower does the exact

opposite to that it internally heats up the body due to the external cold it's i'd be lying in bed for two hours trying to get to sleep when i had so much energy because i thought hot and warm shower was with the devil over

i switched that culture not for a warm shower and my sleep dramatically improved and the sleep your sleep is the foundation to your whole entire lot