what can i do to be happy number one you have to own your own happiness your kids are not gonna make you happy your spouse's not gonna make you happy a big houses are gonna make you happy on your own happiness and be responsible for doing those sites and bring joy into your own heart independently of life and people in money and all of that stuff it didn't necessarily give you happiness you have to take responsibility of their peace and the joy that lives inside of your heart and not inside of your stuff the second thing that thing people need to do is challenge their own story because people torment themselves by how they see their life challenge your own story change the way you talk to yourself about who you are and what happened to you and what you're going to do with your life you you wrote the script change the story