Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Do you exercise daily?

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thinksmartgrowrich

2024-03-26 09:40:31

if a woman who's will be
but she exercises every day
she will outlive the normal weight woman who doesn't exercise
if a man
smokes
and he has high blood cholesterol has
high
hypertension yeah
but he exercises
he will outlive a man who doesn't have any of those problems
who doesn't exercise if you don't exercise
you're going to die sooner
for every are you exercise you will
live
three hours longer
the harvard alumni i wanna get it right now