Asking a jacked stranger in NYC what he does for his workouts & diet . #nyc #workoutroutine #nycpers

Asking a jacked stranger in NYC what he does for his workouts & diet 🥗. #nyc #workoutroutine #nycpersonaltrainer

bodybymark

2024-03-25 14:24:56

when

i asked people who really fit what they do for their workout volume do you really i meant you're in great shape what do you do awesome so i just primarily

how many days a week i go six right now i'm doing like a push pull legs so many calories vfd to maintain the size thirty two hundred what about cardio

once every other week

what about supplements i try not to do protein shakes just got all through food

breakfast what is

a new six eggs i've been doing sardines and side as well one she's

two inches so

like a salmon

and like chicken salad

and then also do like for dinner dish

pasta ground turkey ground beef

and try and get like two hundred protein throughout the day yeah i'll do

fish oil vitamin d three

magnesium complex the complex

microbiome

yeah something my stomach

and crazy right now what's your strongest lift in the gym legs what about pull-outs are taking a lot of bullets

offside know

this i'll just show medial epicondylitis in my elbow i haven't done a pull up in over a year now there's an idea sleep

at least a

i appreciate every step we can take care

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