there are three things today that medicine is showing can stimulate new brain cell growth in the hippocampus part of the brain three shockers what are the three shockers fasting an easy way to do it is to have breakfast like a king lunch like a queen then have an eighteen hour fast through to the next morning that's a shocker to shock to the body when the foodstuffs coming that's one shot the next shot is finishing every hot shower with a quick cold as a shocker yoga