Eggs and avocado, and my blood sugar. How do they affect my glucose levels? #eggs #avocado #bloodsugar #glucoselevels #insulinresistant1
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insulinresistant1

2024-03-24 11:54:04

let's see what eggs and avocado do to my blood sugar this is for scrambled eggs cooked in some grass-fed butter along with one medium sized avocado i've added some salt and pepper on this as well this is considered to be a ketogenic breakfast simply because it's high in protein and fat and there are very little carbohydrates in here let's give it a try to see what test my blood sugar and more importantly i want to see how this makes me feel for the rest of the day
all right it's been a couple of hours since i've had the keto breakfast let's have a look at the glucose monitor to see if anything happened
and no there is no spike in my blood sugar it's a nice even line all the way across there not enough carbs in this meal to do anything that my blood sugar really i do want to add that this meal made me feel pretty good i had a nice sustained energy throughout that two hour period and i didn't feel hungry at all i usually feel pretty good when i eat keto meals like this my problem is i can't seem to stick with keto for too long i always end up craving carbohydrates
and i fall off the wagon remember that individual results will vary especially if you're diabetic stay tuned for more