did

it's like you say no these are my feelings i got those i'll be accountable for those you'd be accountable for you number two the no apology apology it's really say something like well i'm sorry if you were offended

in the same way you're gonna respond with don't apologize from our reaction apologize for your words this is like you saying don't apologize for the effect apologize for the cause number three the excuse apology this is where they say something like i'm sorry okay i really am but i've just been so stressed lately

you're going to calmly and quietly respond with

you don't need to apologize for what your stress has done to you

but you do need to apologize for what it did to me

and that totally takes away the power

of their excuse

to try that follow me