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timeinvestors

2024-03-23 10:23:27

and what we should be doing is ladies every day is this got
squirting
if you can't do that and how come i can do that so easily because when i was pregnant with my sixth baby i read a book called active birth by janet velasquez and she said squat i could not squat
it was
like this
she said squat for ten minutes a day with your back against the wall which i did so by the time i gave birth to william squatting was very comfortable and every contraction i squatted
and then the baby was born the whole baby flew out of me with one push with the bag intact
as powerful stuff that squatting
i can't promise that but
ah but many many ladies lose pelvic floor tone
we should not have prior lapses