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fitness_cilip

2024-03-19 06:20:03

this is the i think the most interesting finding of the last decade your muscles they secrete chemicals and proteins when you exercise it are also really good for your brain health

and one of the first papers you know almost ten years ago

and that was published explaining that when you contract your muscles they literally secrete these these proteins into your bloodstream

that make you resilient to stress and can protect you from depression

the scientists called them hope molecules this idea that

literally your muscles are manufacturing

like antidepressant molecules

and the only way to get them into your bloodstream where they can then travel to your brain

is you have to contract your muscles like that's it

but your muscles are it's like a pharmacy in your muscles and anything you do that contracts them walking hiking running dancing weightlifting swimming anything

you are going to be dumping hope molecules into your bloodstream

that when they get to your bran they they work as an antidepressant and they also help people recover from trauma

with that

that's like a miracle

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