i met a man who was a hundred years old ate everything on the table he smoked two packs of cigarettes today drank a pint of whiskey every day i asked him the secret of longevity he said no grudges no peace no resentment no anchor every time he said when i open my eyes in the morning by saying for about ten or fifteen minutes every morning rejuvenating revitalizing power of god all making flows through me like a golden river legalizing transforming every atom of machine so that every atom of my knee and dances to the rhythm of the eternal god he found the secret in last two lines joy inner peace the invisible ingredient