what's you
listen to
what you look at
what you read what you watch what you talk about
all of this think about it as input
it's like food that you're putting into your body
right
and so i asked people to imagine that every time you open your feed
your feed meaning your newsfeed whether it's on facebook instagram
twitter
imagine that when you open up your feed it's like opening up your fridge
that's what you're gonna eat that day
that's what you're in taking
and so that affects you
i need you to understand you are not passive you're not passively in taking your actively
in taking those things you're not just looking at it i need you to to understand there's no such thing as i'm just looking
whatever you look at it's like you're swallowing it it's like you're eating it because the eyes are a window to the heart
that's the way a law designed it you can't look at something without it affecting your heart