if a person would sit down and let their body relaxed totally relaxed and then start to visualize in their mind see themselves the way they want to see themselves now understand that that's a picture in your mind and then take that picture and describe it write it out in the present tense i am so happy now that i see myself and write it out start to read and read and read it everyday carry around and keep reading it the wind point that all the great teachers all down through history have all agreed on they've been in complete unanimous agreement on it we become what we think about not maybe fantasy at first it might even appear to us as being a lie but if you read it up enough they'll start to believe it and when william james said believe in your bleak will create that you will see the person's personality change