how old are you now thirty four and just turned thirty four what's the best piece of advice that you would tell your younger self you're having a conversation with your twenty year old self what's the number one thing that you tell your younger self so you have to understand that who you are today is a set of programs like your brain is a computer system and who you are is just what your parents taught you what your institutions taught you if you were in religious structures or sports or anything that's who you are it's a program in your brain so if you don't like your situation you feel like you're limited you feel like everybody else's like crushing it and you're not it's just because your program has virus and you have to rewire your mind so meditation mental rehearsal yeah i worked with sports illustrated for the last couple of years and nobody talks about this but like steph curry metadata before a game he visualizes michael jordan said it was just as important to spend time in the mind gym as it was the mental gym kobe believed every shot he took it was gonna go into the net so everything's a mind game like that's all it is and once you program yourself to win you can only win it's the only option