unfollow all of the instagram models on follow all the tiktok girls that do their little dances because they are eating away at your focus they are destroying
your future and it may seem minuscule to you but it's not you see most of the time you don't just randomly decide to watch
there is a trigger and that's why the best way to quit
is by eliminating the triggers that make you watch it and that means you need to also stop watching soft