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@majaley_salamatii
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majaley_salamatii

2024-03-12 02:23:09

women coming into the clinic and say gary i don't get it
i wake up in the morning i'm fasted
i have a cup of black coffee i go to orange theory i go hammer down for fifty five minutes i've been doing that five days a week for three months i haven't lost a single pound
how's that possible
like i'm not even eating
like oh
well you're not eating
but your body is
is just eating you
because what happens when you don't have any sugar in your bloodstream
is you get to the gym and now you have a twenty minute reserve of glycogen this is twenty minutes twenty minutes into your workout you're out of energy your body needs energy now
it takes three minutes to liquify lean muscle
it takes five hours
to turn fat into energy
where do you think your body is getting energy burning your only muscle
so what happens is you're going hammer down on the treadmill you are actually digesting your only muscle and then that night you're building it back
and then the next day you work out and then you build it back and you work out and you build it back so i'm going to tell you some there's something called thirty thirty thirty
thirty grams of protein
within thirty minutes of waking
followed by thirty minutes of steady state cardiovascular exercise but that for a month and watch it eat viscera