if you act depressed you will feel more depressed when we behave in a way that reinforces our thoughts and feelings they grow that is where it goes wrong i can have an irrational thought if i don't take action on it nothing happens and then what happens eventually is i don't have that vod anymore if i have a thought or fear and then i act on it i get more of those thoughts that's how the brain works it is uncomfortable in the moment to say you know what i'm going to ignore that i'm going to acknowledges there thank you so much for warning me that maybe my business will burn down tomorrow but i'm gonna go ahead and go have my day anyways