before i eat any meal
i do fifty push-ups
why
well because if i look good
i'm going to close more deals if i look good i'm going to be more respected
by look good i'm going to have better first impressions
of i look good
all those things are gonna make me more money
all those things are gonna make my business better
fifteen minutes of walking after every meal
very straightforward
fifty pushups
you earn that meal
after every meal to walk it off fifteen minutes
walk around the neighborhood of a boss stretch back into action