every six months you do at seventy first i'm telling you you will become a different person your whole immune status will change your stem cells which are your original blueprint your birthright that's your original template those cells will come into your system in your entire immunity or change i'm telling you you'll have fantastic results first of all it doesn't cost anything fasting is free number two you don't have the gym you don't have to go to the german you don't have to pay anybody tell your best friend well it's going great with you